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6 Tips for a Better SUP (Stand-Up Paddleboarding) Trip

Last updated on June 11, 2022

Stand-up paddleboarding (SUP) is a water sport that has been increasing in popularity over the past few years. Though it was originally used by ancient Hawaiian fishermen, the sport has made a comeback in recent decades and can now be enjoyed by people of all ages and experience levels.

Here are six easy steps to help you plan your SUP trip.

1. Choose the right location 

When planning a SUP trip, it’s important to choose a location that is both safe and enjoyable. Some good options include calm rivers, bays, or lakes; however, make sure to avoid areas with strong currents or large waves. Using an all-around great board is important so you can have a great time no matter the conditions of your chosen location. It is a good thing to keep in mind how much stuff you will need and to pack smart, especially if you are carrying your paddleboard. 

2. Determine the length of your trip

Once you have chosen a suitable location, you need to decide how long you want to stay out on the water. Most beginner paddlers should start with trips lasting 2-3 hours; however, experienced paddlers may be able to paddle for up to 8 hours without taking a break. 

When planning a SUP trip, it is important to know how long you will be out on the water. This will help you determine how much equipment, clothes, and food to bring with you. Most beginner paddlers should start with trips lasting 2-3 hours; however, experienced paddlers may be able to paddle for up to 8 hours without taking a break. Therefore, it is important to pack smart and bring only the essentials.

3. Get the right gear

Before heading out on your SUP trip, make sure you have all the necessary gear. Once you’ve chosen a location, it’s time to gather the proper equipment. In addition to a stand-up paddleboard, you’ll need a life jacket, paddle, and leash. Make sure to get an adjustable paddle so that you can adjust the length depending on your height. It’s also a good idea to invest in a waterproof camera to capture all your fun SUP moments. If you’re new to the sport, it’s also a good idea to invest in a beginner’s guide or lessons from a certified instructor.

4. Wear the right clothing

What you wear while paddleboarding can be just as important as what you bring. Choose clothing that is comfortable and quick-drying, such as swimwear or yoga clothes. Avoid cotton fabrics, which can become heavy and uncomfortable when wet. Also, make sure to apply sunscreen liberally, even on cloudy days.

Wearing the proper clothing is key to having a successful SUP experience. Lightweight, quick-dry fabrics are ideal as they will help keep you cool and comfortable while out on the water. Avoid wearing loose or baggy clothing as it can become tangled in the paddle or board.

5. Bring snacks and drinks

Paddling can be hard work, so it’s important to bring along some snacks and drinks to keep your energy levels up. If you’re planning a longer trip, you may also want to pack a lunch or dinner. 

It’s always a good idea to bring snacks and drinks on any outdoor adventure, and paddleboarding is no exception. Pack light snacks that are easy to eat while paddling, such as granola bars or fruit. And don’t forget to bring plenty of water to stay hydrated under the hot sun.

6. Plan for transportation

Once you have all of your equipment and food packed, you need to figure out how you’re going to get to your destination. If you’re driving yourself, make sure you have a suitable vehicle for transporting your board (e.g. pick-up truck, SUV, van). If you’re taking public transportation, make sure the train or bus you’re taking has space for large items. 

If you need to rent a car or take public transportation, it is important to factor this into your overall SUP trip cost. If you’re driving yourself, make sure you have a suitable vehicle for transporting your board (e.g. pick-up truck, SUV, van).


By being prepared for anything, you can ensure that your SUP trip is enjoyable and safe. Make sure to bring a first-aid kit, supplies for fixing flats, and a map of the area, just in case something goes wrong. And don’t forget to let someone know where you’re going and when you expect to return.

The most important thing to remember when planning a SUP trip is to have fun. Whether you’re paddling alone or with friends, make sure to take the time to enjoy your surroundings and the experience of being on the water.

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